SERVICES
Life Enhancing Hypnotherapy provides a full range of services covering a wide range of topics. The services listed here are some of the most often requested issues people have come to address.. For more information look in the Personal Experiences to get a more in depth feel for how one specific person used hypnotherapy to address their challenge.
It is impossible to make a completely comprehensive list of all the things that can be helped with hypnotherapy. In fact, there are few things that cannot be improved, at least to some degree, by the use of these tools.
If you have an issue you would like to discuss before scheduling an appointment, please give me (Carol) a call at 352-328-8163, or send me an e-mail . I would love to answer any questions you might have.
SMOKING CESSATION
Hypnosis and the Neural Linguistic Programming (NLP) work hand in
hand to reduce or
eliminate cravings. This powerful combination of techniques has
helped many people become non-smokers. However, the most important
element in successfully quitting smoking (or chewing tobacco) is the
determination and readiness of the individual. You need to be clear
that you want to stop for yourself, not for your doctor, your
partner or anyone else. There needs to be a commitment to using the
tools you will be learning to make this important health and
lifestyle change.
Please call or e-mail me if you have any questions about how this
could work for you, or if you would like to discuss your situation
with me in person.
FREEDOM FROM INSOMNIA
Insomnia is a battle that many people fight every night. Hypnotherapy is a very powerful tool which often lets people begin to sleep peacefully after one or two sessions.
The process is simple and involves teaching you how to relax physically and mentally and how to create an emotional state of safety on all levels of the mind. Once you have reached this state, sleep will take over naturally. Even people with long-term sleep problems have successfully learned and applied these techniques.
During our first session, I will make a hypnosis cd that
addresses your personal needs. You may listen to it every night when
you go to bed. The cd will be working for you as it re-educates your
subconscious mind and you learn to do this process on your own. If
you are someone who has had problems with waking up during the night
and not getting back to sleep, you will use the cd during
the night, if any waking recurs. After several weeks of using the
cd, you will have learned how to use self-hypnosis on your own to
get to sleep and stay asleep.
Please call or e-mail me if you have any questions about how this
could work for you, or if you would like to discuss your situation
with me in person.
FREEDOM FROM FEARS
Fear can be a useful response to dangerous situations, or a debilitating reaction that limits our ability to participate fully in our lives. If you experience fears, anxieties or panic attacks that are general in nature or limited to specific situations, you may find that hypnosis and NLP offer you relief in just a few sessions.
The sorts of fears that make us prisoners in our own lives are usually due to the workings of our creative subconscious minds. Hypnotherapy allows us to reeducate the subconscious mind and reduce or eliminate the old fearful response
My clients have successfully used hypnosis and NLP to reduce or eliminate all of the following:
Panic or anxiety attacks
Fear of flying
Fear of public speaking
Fear of medical procedures
Fear of driving
Fear of snakes, mice, and insects
Please call or e-mail me if you have any questions about how this could work for you, or if you would like to discuss your situation with me in person.
PERSONAL GROWTH
There are very few areas of personal growth that can't be enhanced through the use of hypnotherapy. The process is a creative and enjoyable journey that helps to remove old obstacles to self-improvement, and tap into the many resources that already exist within.
Once again, the uses of hypnotherapy are limited only by your imagination. Some issues will benefit from hypnotherapy alone, and others may require the additional support of a psychotherapist. Using NLP and hypnotherapy, my clients have made significant strides in the following areas.
Self-esteem
Relationships
Parenting
Anger management
Public speaking
Sports enhancement
Memory
Test taking
With just a few sessions, you will be able to apply these techniques to any area of your life you would like to improve.
ELIMINATING UNWANTED HABITS
Our subconscious mind is like our automatic pilot. Once it is programmed, it continues to do the same thing the same way for the rest of our lives. In general, this is a positive and useful system. It saves us time and thought in the many repetitive activities we do, day in and day out. Showering, dressing, driving, and so many other tasks can be done quickly and smoothly thanks to our "automatic pilot".
However, when wishing to change a habit, many people get stuck, because the habitual subconscious mind doesn't respond to their usual approaches to self-improvement. There are times when even a tremendous amount of willpower and a highly logical approach just don't work.
This is the time to consider hypnotherapy. The subconscious mind receives information best through this relaxed and creative approach. This is why hypnosis is sometimes called "trying easy".
Other habits that can be addressed with hypnotherapy include bedwetting, stuttering, nervous tics, compulsive behaviors, and others. "What the mind causes, the mind can cure." Please call or email me about your personal concerns.